WELCOME TO AWAKENED LIVING
Psychotherapy Life Coaching Meditation
Hello! My name is Craig Wenaweser and I'm a Licensed Psychotherapist, Transformational Life Coach and Spiritual teacher integrating the wisdom teachings of East and West and Psychology and Spirit. It would be my honor to support you on your healing and awakening journey.
My approach to psychotherapy and coaching is transformative and holistic, with an emphasis on the integration of mind, body and spirit. I specialize in treating stress, anxiety and depression naturally by using a combination of talk therapy, mindfulness, meditation and somatic therapy. Within this specialty I can help you identify how diet, exercise and spiritual practice can improve health and well-being, and bring balance to your life.
Healing the wounds of the past, coping with the difficulties and challenges of the present and navigating the path to healing and wholeness can be a confusing and difficult journey. A trusted guide along the way can be invaluable in helping bring clarity, hope and a sense of direction and purpose to your life.
The foundation of my work is a therapeutic relationship that is built on trust, acceptance, understanding, and compassion. My approach is influenced by transpersonal and existential psychology which incorporates the spiritual dimension of ourselves and explores meaning and purpose in our lives.
In our sessions, I will help you to identify and attain your goals, increase self-acceptance, self-compassion and self-love, bring awareness to unconscious patterns that are no longer serving you, develop coping skills to better face the challenges of your life and help you create more conscious and fulfilling relationships.
Psychotherapy
Transformational Coaching
As a holistic life coach, I help clients identify and create the life they really want – creating and maintaining fulfilling relationships and careers, setting and achieving personal goals, manifesting financial abundance and achieving physical, mental and spiritual vitality.
My approach to life coaching is holistic and focuses on mind, body and spirit integration which includes goal setting, relationships, health and nutrition, exercise, spiritual practice, creative expression and natural stress and anxiety reduction.
Meditation
Meditation is a powerful spiritual practice that guides us beyond our restless minds and into a direct experience of the peace, connection and wholeness of our true nature. It has been scientifically proven to lower blood pressure, regulate the nervous system, significantly reduce stress and anxiety as well as providing countless other benefits to physical, mental and spiritual well being.
As a meditation teacher I will teach you the basics and fundamentals of meditation and mindfulness, guide you into a deep experience of the peace and wholeness of your true nature and give you the tips and tools necessary to develop your own practice at home.
“Your vision will become clear only when you look into your own heart. Who looks outside, dreams. Who looks inside, awakens”
- Carl Jung
Offerings
55 Min.
Psychotherapy
(In Person and Online)
$200
Individuals and Couples
55 Min.
Transformational Coaching
(In Person and Online)
$200
Individuals and Couples
30 Min.
Guided Meditation Sessions
(In Person and Online)
$100
Individuals and Couples
Insurance accepted
&
Sliding scale available
Founder & Psychotherapist
Craig Wenaweser
I have dedicated the last 25 years of my life to my own healing and awakening path. After experiencing a significant childhood trauma, which deeply impacted me and caused severe anxiety, dissociation, shame and depression, I found Eastern Spirituality and Meditation in my 20's and then discovered Transpersonal and Somatic Psychotherapy in my early 30's, leading me to heal and transform my life, change my career and become a Licensed Marriage and Family Therapist and Spiritual Teacher.
I have been a Licensed MFT for 10 years, a spiritual teacher facilitating meditation groups, spiritual classes and retreats for over 20 years and I am the co-founder of the Awakened Brotherhood, offering transformational men's work to men of all ages and backgrounds from all over the world.
My own struggle and suffering has created enormous compassion and purpose in me to help alleviate the suffering of others, guide them toward their own deep healing and support their awakening into their full expression in this life.
I live, work and teach in beautiful Sebastopol, CA and share my life with my beloved partner and step-daughter and my adorable chocolate lab Luna.
Please feel free to reach out and contact me. It would be an honor to guide and support you on your life's journey.
Contact me today for a complimentary 20 min consultation!
"Tell me, what is it you plan to do with your one Wild and Precious Life? "
- Mary Oliver